Ready to become a
better athlete?
NX Level Sports Performance Programs are crafted by experts. We use the following functional and developmental principles which are based in Human Movement Science and Athletic Conditioning:
NX Level Sports Performance Programs are crafted by experts. We use the following functional and developmental principles which are based in Human Movement Science and Athletic Conditioning:
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NX
LEVEL Bootcamp
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- Assessment before Training
- Periodized Programs
- Systematic and Progressive
- Prehab before Rehab
- Performance before Aesthetics
- Train Movements, not Muscles
- Postural Alignment and Muscle Balance
- Movement Skills before Sport Specific Skills
- Functional Strength and Performance
- Core Strength before Extremity Strength
- Stability before Strength
- Strength before Power
- Intelligence, not Ignorance
To enhance performance, reduce risk
of injury and reach your potential, you must train specifically for the
demands of your position, for your sport and address your individual strengths
& weaknesses without forgetting the overall athlete.
Racing Moto-Cross is not the same as racing BMX, which is not the same as explosively swinging a baseball bat, which is totally different than being able to last several 2 minute rounds in wrestling, which needs to be trained differently than sprinting at top speed while other athletes are trying to tackle you. Successful Training and Nutrition for athletes is highly individualized. Most programs are nothing more than generic templates that are based in bodybuilding and include aerobics, neither of which prepare an athlete for the demands of most sports. The science and art of developing champions requires a scientific, systematic and progressive approach that is designed for each individual athlete, regardless of sport.
Racing Moto-Cross is not the same as racing BMX, which is not the same as explosively swinging a baseball bat, which is totally different than being able to last several 2 minute rounds in wrestling, which needs to be trained differently than sprinting at top speed while other athletes are trying to tackle you. Successful Training and Nutrition for athletes is highly individualized. Most programs are nothing more than generic templates that are based in bodybuilding and include aerobics, neither of which prepare an athlete for the demands of most sports. The science and art of developing champions requires a scientific, systematic and progressive approach that is designed for each individual athlete, regardless of sport.
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